Infrared Sauna opens the pores and cleanses our bodies from impurities at the cellular level. Traditional saunas run between 180-220 degrees. Our infrared sauna will be set between 120-140 degrees, allowing the infrared light to penetrate the body, heating from the core outward. This type of heat generation enables more sustainable temperatures for longer periods of time. The warming effect stimulates bodily functions including the cardiovascular system, immune system, and the lymphatic system. Detoxifying the body through increased perspiration, infrared saunas also support cardiovascular health and alleviate symptoms related to pain, arthritis, and fatigue, among many other ailments. Infrared sauna is beneficial on its own, but pairs remarkably well with a Salt Cave session following!