Infrared Sauna Policies

  • It is importnat that you gradually introduce your body to the infrared sauna therapy to producte the best results. 
  • We strongly recommend drinking extra water before and after your sauna session
  • No smoking one hour before your appointment
    • If you are a smoker, we reserve the right to ask you to reschedule your appointment. We must clean extra after smokers use the sauna and if we have appointments right after we don't have the ability to have it ready for the next client
  • Please avoid entering or leaving the room during the 30 minute session. Please use the restroom prior to your visit

  • No food is allowed inside the sauna

  • Anyone under 18 must be accompanied by an adult

  • If you have a recent joint injury, it should not be heated for the first 48 hours after unjury or untill the hot and swollen symptoms subside. 

  • All appointments must be scheduled at least 30 minutes prior to your desired appointment time

  • We ask that you use a towel on the sauna seat

  • Please place used towl in the laundry hamper when finished. 

  • *In the rare event that you experience dizziness, pain and/or discomfort, immediately discountinue sauna use*

  • Talk to your doctor before use of sauna if you:

    • Cardiovascular conditions

      • Unstable Angina

      • Recently had a heart attack

      • Have severe arterial disease or any other cardiovascular conditions

    • Have Diabetes with Neuropathy, Parkinson's, MS or Lupus

    • Pregnant

    • Taking any medications

  • Additional factors to consider before using the sauna

    • Alcohol - Contrary to popular belief, it is not advisable to "sweat out" a hangover. Alcohol increases the heart rate, which may be further increased by heat in the infrared sauna

    • Hemophiliacs - The use of infrared sauna should be avoided by anyone who is predisposed to bleeding

    • Fever - An individual that has a fever should not use the sauna

    • Elderly - The ability to maintain core body temperature decreases with age. This is primarily due to the circulatory conditions and decreased seat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature


Please cancel or reschedule your appointment 24 hours in advance so our services can be available to other clients. If you cancel less than 24 hours before your scheduled appointment (or no-show), you will be charged for the full appointment value. If you absolutely cannot avoid cancelling on the same day, your appointment must be rescheduled to another date to avoid a cancellation charge. Thank you.

The Salt Cave of Perrysburg

318 Louisiana Ave

Perrysburg, OH  43551


Phone: (419) 873-7300


Check Facebook or call us at (419)873-7300 to check our updated hours! Things are changing a lot lately and our hours are reflective of that.